Join Kim and Judi as they discuss Judi's new book, Sprinkled Clean. Scripture-filled, heart-probing, and soul-uplifting, it reveals the secret to sustained self-care: surrender to the Spirit.
Focus Scripture: Ezekiel 36:25-27

The world is rife with temptation, but fear not, He has overcome the world. Prep for success at the office, family gatherings, and with your own stinkin’ thinkin’.
Focus Scripture: 1 Corinthians 10:13

Did you know flexibility improves your posture, which reduces your risk of injury? Not to mention it can be a coveted time to commune and surrender to your Father.
Focus Scripture: 1 Timothy 4:8

Do your resistance training right in your living room! Burn more fat, preserve your mobility, and strengthen your bones.
Focus Scripture: 1 Timothy 4:8

Want to exercise to increase your fat burning potential? HIIT training is not only effective, but energy-producing.

Focus Scripture: 1 Timothy 4:8

You do not need willpower to sustain your fitness commitment; you need "Why" power! But not just any old why will do. Your motivation must be built on bedrock to sustain you during challenging times.

Focus Scripture: 2 Thessalonians 1:11-12

Do you struggle with staying on track? Kim and Judi discuss the one source of motivation and strength that never runs out, even when our flesh is weak. This is a must-listen episode if you are struggling!

Focus Scriptures: Romans 12:1-2; Ezekiel 36:25-27

Scale weight is an irrelevant number. You need to know how much of your weight is lean (bones, muscles, organs and body fluids) vs. fat. Listen in to learn to discern.

A.R.I.S.E. to Good Health is a 5-step process that will help you keep the Main thing the main thing in your weight loss journey. This is the first of a multi-week series based on Kim’s Take Back Your Temple Member Guide. Don’t miss a week!
Focus Scriptures: 1 Corinthians 6:13, Isaiah 60:1, Proverbs 3:5-6