Slim, Stretch, and Strengthen: Getting Stronger
Do your resistance training right in your living room! Burn more fat, preserve your mobility, and strengthen your bones.
Focus Scripture: 1 Timothy 4:8
Slim, Stretch, and Strengthen: HIIT Training
Want to exercise to increase your fat burning potential? HIIT training is not only effective, but energy-producing.
Focus Scripture: 1 Timothy 4:8