Have we overly complicated our food guidelines? What if we simply at what our great-great-grandparents ate? Make your mantra, Eat Real Food.
Focus Scripture: Deuteronomy 8:7-10

Reflecting on God’s many promises that He knows you intimately and loves you anyway deepens your relationship with Him. Learn those scriptures that declare your identity in Christ, so truth sinks deep into your heart and transforms your life!
Focus Scripture: Psalm 139:2-4, Ephesians 1:13-14

“Righteous and holy, me?” If you’re having difficulty believing that’s God’s view of you, listen in to Kim and Judi’s candid conversation. God’s holy word will assure you He sees you through the blood of Jesus, even amidst your faults and failures.
Focus Scripture: Psalm 119:45, Ephesians 2:10

How does God see you? Do you walk in agreement with Him, or do you doubt His words are true? Memorize and embrace scriptures that reveal your true identity in Jesus.
Focus Scripture: 2 Corinthians 3:18

God is doing a good work in you and has promised to complete it until the day of Jesus Christ. Hallelujah! But just like a serious athlete, we must listen to and obey the Coach’s wisdom.

Focus Scripture: Titus 2:11-12

In moments of temptation, could it be we put our wants above God’s commands? That’s called idolatry, folks. Let's get real about the cravings that tempt us to treasure our comfort above our relationship with God.

Focus Scripture: Romans 7:15-25

Is your motivation to change strong enough to endure temptation? What if your perspective shifted from your body to the Bible?
Focus Scripture: 2 Corinthians 5:17

When was the last time you contemplated the gift of Calvary? Consider how celebrating your salvation plays an empowering role in impacting your health choices.

Focus Scripture: Romans 3:21-26

Join Kim and Judi as they discuss Judi's new book, Sprinkled Clean. Scripture-filled, heart-probing, and soul-uplifting, it reveals the secret to sustained self-care: surrender to the Spirit.
Focus Scripture: Ezekiel 36:25-27

The world is rife with temptation, but fear not, He has overcome the world. Prep for success at the office, family gatherings, and with your own stinkin’ thinkin’.
Focus Scripture: 1 Corinthians 10:13

Have you ever noticed any time you commit to making positive change, tests appear? Consider common hurdles to healthy habits and how to overcome them, including establishing strategic boundaries.
Focus Scripture: 1 Corinthians 10:13

Did you know flexibility improves your posture, which reduces your risk of injury? Not to mention it can be a coveted time to commune and surrender to your Father.
Focus Scripture: 1 Timothy 4:8