The Challenge
Dance with dumbbells for 3 songs, 3 alternate days per week, (Your muscles need a day off to rest), while slowly memorizing Colossians 3:16-17. See the schedule below, and DwD videos on our Home Page.
Scripture memory verse
Colossians 1:9-11 “…we have not ceased to pray for you, asking that you may be filled with the knowledge of his will in all spiritual wisdom and understanding, so as to walk in a manner worthy of the Lord, fully pleasing to him: bearing fruit in every good work and increasing in the knowledge of God; being strengthened with all power, according to his glorious might, for all endurance and patience with joy;”
Why are we starting here?
Because we believe the better we know our Savior, the more we will experience the strength of His power, bearing fruit in every good work, including physical victory.
How it works:
Invite a buddy to join you in the challenge. The two of you will commit to “budge” one another through the campaign.
Buddy – friend, companion, comrade, colleague, family-member.
Budge – to move, stir, shift, dislodge (apropos?), or push (whatever it takes…).
But don’t limit your budging to a single person – start a Movement Movement in your small group at church, with your office colleagues, and through your social media,… When you register for our emails, you’ll receive our Buddy Budges – specific recommendations for stirring one another up.
By the end of the 6 weeks you will have:
memorized Colossians 1:9-11
strengthened your upper body, making you a better fat burner
stirred up the Church, which makes God smile
3x3 Scripture Memory Schedule: Colossians 1:9-11
Week of 1/16 9 …we have not ceased to pray for you,
Week of 1/23 9 …we have not ceased to pray for you, asking that you may be filled with the knowledge of his will in all spiritual wisdom and understanding,
Week of 1/30 9 …we have not ceased to pray for you, asking that you may be filled with the knowledge of his will in all spiritual wisdom and understanding, 10 so as to walk in a manner worthy of the Lord, fully pleasing to him:
Week of 2/6 …we have not ceased to pray for you, asking that you may be filled with the knowledge of his will in all spiritual wisdom and understanding, 10 so as to walk in a manner worthy of the Lord, fully pleasing to him: bearing fruit in every good work and increasing in the knowledge of God;
Week of 2/13 …we have not ceased to pray for you, asking that you may be filled with the knowledge of his will in all spiritual wisdom and understanding, 10 so as to walk in a manner worthy of the Lord, fully pleasing to him: bearing fruit in every good work and increasing in the knowledge of God; 11 being strengthened with all power, according to his glorious might,
Week of 2/20 …we have not ceased to pray for you, asking that you may be filled with the knowledge of his will in all spiritual wisdom and understanding, 10 so as to walk in a manner worthy of the Lord, fully pleasing to him: bearing fruit in every good work and increasing in the knowledge of God; 11 being strengthened with all power, according to his glorious might, for all endurance and patience with joy;